Before we get started, check out this articles I wrote on Best Foods for Glowing Skin
Most Health and beauty enthusiasts will give credit to green tea when sharing tips on best practices for health and great skin. I always read and heard about the wonders of green tea though I never took it seriously until I personally started taking the tea.
Green tea has amazing benefits that those who do not take it are greatly missing out on. Since I started taking green tea, the changes in my body and skin are noticeable. People around me actually notice and comment on the changes.
This is how my body has changed since I started taking green tea
My waistline has become trimmer
Who doesn’t want a flat tummy? Let’s be honest here. Everyone wants to have a flat tummy. Researchers say that regular intake of green tea boosts breakdown of fat and thus reduces body fat. It also speeds up metabolism which is a great way of burning fat in the body. Most of the fat is usually concentrated on the midsection. I have noticed my tummy getting flatter each week as I continue to take at least two cups of green tea a day.
My overall health has improved
Some may say it’s psychological but I know for a fact that I feel healthier. Green tea contains vitamin C which is an essential vitamin in the body for overall healthy and a good immune system. Ever since I started taking green tea regularly, I haven’t had a gloomy day. Who doesn’t want their immune system to be superb? Green tea is also said to contain antioxidant and antifungal as well as antibacterial properties. A drink that contains all these benefits to the body will definitely keep you healthy. Start taking green tea regularly and you will thank me later.
Green tea is said to have properties that combat cancer, diabetes, blood pressure, allergies, and depression among other illnesses.
My skin has become clearer
This is very noticeable. I have struggled with acne before. Since I started taking green tea, I have seen a noticeable change. My acne has cleared and my skin tone is becoming even. I actually have a certain glow that I haven’t had I a while.
Green tea aids in elimination of toxins from the body. Most of the time, toxins inside our bodies cause us to have breakouts. When the toxins are flushed out, the breakouts start to clear and thus we get to enjoy healthy skin.
Green tea slows down aging and prevents wrinkle formation. It is a super drink for those who are looking to have amazing skin without struggling so much.
Want to know what other foods will give your skin a glow? Be sure to check out the post – Best Foods for Glowing Skin
Love 🙂 🙂